home Nutrition Facts Legumes and Legume Products Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products Peanuts, all types, cooked, boiled, with salt Serving Size: 1 cup in shell, edible yield1 cup, shelled1 oz shelled33 nuts Nutrition Facts Serving Size 1 cup in shell, edible yield Amount Per Serving Calories from Fat 125Calories 200 % Daily Value * 21%Total Fat 14g 10%Saturated Fat 2g Polyunsaturated Fat 4g Monounsaturated Fat 7g 0%Cholesterol 0mg 20%Sodium 473mg 4%Total Carbohydrate 13g 22%Dietary Fiber 6g Sugars 2g Protein 9g Vitamin A 0%• Vitamin C 0% Calcium 3%• Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap