home Nutrition Facts Poultry Products Ostrich, oyster, raw Poultry Products Ostrich, oyster, raw Serving Size: 1 serving ( cooked from 4 oz raw)1 oz Nutrition Facts Serving Size 1 serving ( cooked from 4 oz raw) Amount Per Serving Calories from Fat 28Calories 106 % Daily Value * 5%Total Fat 3g 5%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 1g 21%Cholesterol 62mg 3%Sodium 71mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 18g Vitamin A 0%• Vitamin C 0% Calcium 1%• Iron 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap