home Nutrition Facts Cereal Grains and Pasta Oat bran, raw Cereal Grains and Pasta Oat bran, raw Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 59Calories 231 % Daily Value * 10%Total Fat 7g 6%Saturated Fat 1g Polyunsaturated Fat 3g Monounsaturated Fat 2g 0%Cholesterol 0mg 0%Sodium 4mg 21%Total Carbohydrate 62g 58%Dietary Fiber 14g Sugars 1g Protein 16g Vitamin A 0%• Vitamin C 0% Calcium 5%• Iron 34% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap