home Nutrition Facts Nut and Seed Products Nuts, walnuts, black, dried Nut and Seed Products Nuts, walnuts, black, dried Serving Size: 1 cup, chopped1 tbsp1 oz Nutrition Facts Serving Size 1 cup, chopped Amount Per Serving Calories from Fat 664Calories 773 % Daily Value * 113%Total Fat 74g 21%Saturated Fat 4g Polyunsaturated Fat 44g Monounsaturated Fat 19g 0%Cholesterol 0mg 0%Sodium 3mg 4%Total Carbohydrate 12g 34%Dietary Fiber 9g Sugars 1g Protein 30g Vitamin A 0%• Vitamin C 4% Calcium 8%• Iron 26% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap