home Nutrition Facts Nut and Seed Products Nuts, pine nuts, pinyon, dried Nut and Seed Products Nuts, pine nuts, pinyon, dried Serving Size: 1 oz10 nuts Nutrition Facts Serving Size 1 oz Amount Per Serving Calories from Fat 156Calories 178 % Daily Value * 27%Total Fat 17g 13%Saturated Fat 3g Polyunsaturated Fat 7g Monounsaturated Fat 7g 0%Cholesterol 0mg 1%Sodium 20mg 2%Total Carbohydrate 5g 12%Dietary Fiber 3g Sugars 0g Protein 3g Vitamin A 0%• Vitamin C 1% Calcium 0%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap