home Nutrition Facts Nut and Seed Products Nuts, pine nuts, dried Nut and Seed Products Nuts, pine nuts, dried Serving Size: 1 cup1 oz (167 kernels)10 nuts Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 831Calories 909 % Daily Value * 142%Total Fat 92g 33%Saturated Fat 7g Polyunsaturated Fat 46g Monounsaturated Fat 25g 0%Cholesterol 0mg 0%Sodium 3mg 6%Total Carbohydrate 18g 20%Dietary Fiber 5g Sugars 5g Protein 18g Vitamin A 0%• Vitamin C 2% Calcium 2%• Iron 50% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap