home Nutrition Facts Nut and Seed Products Nuts, pilinuts, dried Nut and Seed Products Nuts, pilinuts, dried Serving Size: 1 cup1 oz (15 kernels) Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 859Calories 863 % Daily Value * 147%Total Fat 95g 187%Saturated Fat 37g Polyunsaturated Fat 9g Monounsaturated Fat 45g 0%Cholesterol 0mg 0%Sodium 4mg 2%Total Carbohydrate 5g 0%Dietary Fiber 0g Sugars 0g Protein 13g Vitamin A 0%• Vitamin C 1% Calcium 17%• Iron 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap