home Nutrition Facts Nut and Seed Products Nuts, pecans Nut and Seed Products Nuts, pecans Serving Size: 1 cup, chopped1 cup, halves1 oz (19 halves) Nutrition Facts Serving Size 1 cup, chopped Amount Per Serving Calories from Fat 706Calories 753 % Daily Value * 121%Total Fat 78g 34%Saturated Fat 7g Polyunsaturated Fat 24g Monounsaturated Fat 44g 0%Cholesterol 0mg 0%Sodium 0mg 5%Total Carbohydrate 15g 42%Dietary Fiber 10g Sugars 4g Protein 10g Vitamin A 0%• Vitamin C 2% Calcium 8%• Iron 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap