home Nutrition Facts Nut and Seed Products Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products Nuts, mixed nuts, dry roasted, with peanuts, without salt added Serving Size: 1 cup1 oz Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 634Calories 814 % Daily Value * 108%Total Fat 70g 47%Saturated Fat 9g Polyunsaturated Fat 15g Monounsaturated Fat 43g 0%Cholesterol 0mg 1%Sodium 16mg 12%Total Carbohydrate 35g 49%Dietary Fiber 12g Sugars 0g Protein 24g Vitamin A 0%• Vitamin C 1% Calcium 10%• Iron 34% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap