home Nutrition Facts Nut and Seed Products Nuts, macadamia nuts, raw Nut and Seed Products Nuts, macadamia nuts, raw Serving Size: 1 cup, whole or halves1 oz (10-12 kernels) Nutrition Facts Serving Size 1 cup, whole or halves Amount Per Serving Calories from Fat 914Calories 962 % Daily Value * 156%Total Fat 102g 81%Saturated Fat 16g Polyunsaturated Fat 2g Monounsaturated Fat 79g 0%Cholesterol 0mg 0%Sodium 7mg 6%Total Carbohydrate 19g 46%Dietary Fiber 12g Sugars 6g Protein 11g Vitamin A 0%• Vitamin C 3% Calcium 11%• Iron 33% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap