home Nutrition Facts Nut and Seed Products Nuts, ginkgo nuts, canned Nut and Seed Products Nuts, ginkgo nuts, canned Serving Size: 1 cup (78 kernels)1 oz (14 kernels) Nutrition Facts Serving Size 1 cup (78 kernels) Amount Per Serving Calories from Fat 23Calories 172 % Daily Value * 4%Total Fat 3g 2%Saturated Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1g 0%Cholesterol 0mg 20%Sodium 476mg 11%Total Carbohydrate 34g 58%Dietary Fiber 14g Sugars 0g Protein 4g Vitamin A 0%• Vitamin C 24% Calcium 1%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap