home Nutrition Facts Nut and Seed Products Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products Nuts, formulated, wheat-based, unflavored, with salt added Serving Size: 1 oz Nutrition Facts Serving Size 1 oz Amount Per Serving Calories from Fat 147Calories 176 % Daily Value * 25%Total Fat 16g 12%Saturated Fat 2g Polyunsaturated Fat 6g Monounsaturated Fat 7g 0%Cholesterol 0mg 6%Sodium 143mg 2%Total Carbohydrate 7g 6%Dietary Fiber 1g Sugars 0g Protein 4g Vitamin A 0%• Vitamin C 0% Calcium 1%• Iron 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap