home Nutrition Facts Nut and Seed Products Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Serving Size: 1 cup1 tbsp Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 449Calories 485 % Daily Value * 77%Total Fat 50g 221%Saturated Fat 44g Polyunsaturated Fat 1g Monounsaturated Fat 2g 0%Cholesterol 0mg 1%Sodium 29mg 4%Total Carbohydrate 13g 0%Dietary Fiber 0g Sugars 0g Protein 4g Vitamin A 0%• Vitamin C 4% Calcium 1%• Iron 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap