home Nutrition Facts Nut and Seed Products Nuts, coconut meat, raw Nut and Seed Products Nuts, coconut meat, raw Serving Size: 1 cup, shredded1 medium1 piece (2" x 2" x 1/2") Nutrition Facts Serving Size 1 cup, shredded Amount Per Serving Calories from Fat 241Calories 283 % Daily Value * 41%Total Fat 27g 119%Saturated Fat 24g Polyunsaturated Fat 0g Monounsaturated Fat 1g 0%Cholesterol 0mg 1%Sodium 16mg 4%Total Carbohydrate 12g 29%Dietary Fiber 7g Sugars 5g Protein 3g Vitamin A 0%• Vitamin C 4% Calcium 1%• Iron 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap