home Nutrition Facts Nut and Seed Products Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products Nuts, coconut meat, dried (desiccated), sweetened, shredded Serving Size: 1 cup, shredded1 package (7 oz) Nutrition Facts Serving Size 1 cup, shredded Amount Per Serving Calories from Fat 297Calories 466 % Daily Value * 51%Total Fat 33g 146%Saturated Fat 29g Polyunsaturated Fat 0g Monounsaturated Fat 1g 0%Cholesterol 0mg 10%Sodium 244mg 15%Total Carbohydrate 44g 17%Dietary Fiber 4g Sugars 40g Protein 3g Vitamin A 0%• Vitamin C 1% Calcium 1%• Iron 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap