home Nutrition Facts Nut and Seed Products Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products Nuts, coconut cream, raw (liquid expressed from grated meat) Serving Size: 1 tbsp1 cup Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories from Fat 47Calories 50 % Daily Value * 8%Total Fat 5g 23%Saturated Fat 5g Polyunsaturated Fat 0g Monounsaturated Fat 0g 0%Cholesterol 0mg 0%Sodium 1mg 0%Total Carbohydrate 1g 1%Dietary Fiber 0g Sugars 0g Protein 1g Vitamin A 0%• Vitamin C 1% Calcium 0%• Iron 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap