home Nutrition Facts Nut and Seed Products Nuts, butternuts, dried Nut and Seed Products Nuts, butternuts, dried Serving Size: 1 cup1 oz1 nutmeat Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 615Calories 734 % Daily Value * 105%Total Fat 68g 8%Saturated Fat 2g Polyunsaturated Fat 51g Monounsaturated Fat 13g 0%Cholesterol 0mg 0%Sodium 1mg 5%Total Carbohydrate 14g 23%Dietary Fiber 6g Sugars 0g Protein 30g Vitamin A 0%• Vitamin C 6% Calcium 6%• Iron 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap