home Nutrition Facts Nut and Seed Products Nuts, brazilnuts, dried, unblanched Nut and Seed Products Nuts, brazilnuts, dried, unblanched Serving Size: 1 cup, whole1 kernel1 oz (6 kernels) Nutrition Facts Serving Size 1 cup, whole Amount Per Serving Calories from Fat 795Calories 872 % Daily Value * 136%Total Fat 88g 101%Saturated Fat 20g Polyunsaturated Fat 27g Monounsaturated Fat 33g 0%Cholesterol 0mg 0%Sodium 4mg 5%Total Carbohydrate 16g 40%Dietary Fiber 10g Sugars 3g Protein 19g Vitamin A 0%• Vitamin C 2% Calcium 21%• Iron 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap