home Nutrition Facts Nut and Seed Products Nuts, almonds, blanched Nut and Seed Products Nuts, almonds, blanched Serving Size: 1 cup whole kernels1 tbsp1 oz Nutrition Facts Serving Size 1 cup whole kernels Amount Per Serving Calories from Fat 685Calories 856 % Daily Value * 117%Total Fat 76g 29%Saturated Fat 6g Polyunsaturated Fat 18g Monounsaturated Fat 48g 0%Cholesterol 0mg 1%Sodium 28mg 9%Total Carbohydrate 27g 57%Dietary Fiber 14g Sugars 7g Protein 31g Vitamin A 0%• Vitamin C 0% Calcium 34%• Iron 32% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap