home Nutrition Facts Nut and Seed Products Nuts, almonds Nut and Seed Products Nuts, almonds Serving Size: 1 cup, whole1 cup, sliced1 cup, slivered1 cup, ground1 oz (23 whole kernels)1 almond Nutrition Facts Serving Size 1 cup, whole Amount Per Serving Calories from Fat 643Calories 828 % Daily Value * 110%Total Fat 71g 27%Saturated Fat 5g Polyunsaturated Fat 18g Monounsaturated Fat 45g 0%Cholesterol 0mg 0%Sodium 1mg 10%Total Carbohydrate 31g 72%Dietary Fiber 18g Sugars 6g Protein 30g Vitamin A 0%• Vitamin C 0% Calcium 38%• Iron 35% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap