home Nutrition Facts Baked Products Muffin, blueberry, commercially prepared, low-fat Baked Products Muffin, blueberry, commercially prepared, low-fat Serving Size: 1 muffin small1 oz Nutrition Facts Serving Size 1 muffin small Amount Per Serving Calories from Fat 27Calories 181 % Daily Value * 5%Total Fat 3g 5%Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 1g 7%Cholesterol 20mg 12%Sodium 293mg 12%Total Carbohydrate 36g 12%Dietary Fiber 3g Sugars 19g Protein 3g Vitamin A 0%• Vitamin C 1% Calcium 2%• Iron 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap