Milk, fluid, nonfat, calcium fortified (fat free or skim)

Serving Size:


Nutrition Facts

Serving Size 1 cup
  • Amount Per Serving
  • Calories from Fat 4Calories 86
  • % Daily Value * 
  • 1%Total Fat 0g
  • 1%Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • 2%Cholesterol 5mg
  • 5%Sodium 128mg
  • 4%Total Carbohydrate 12g
  • 0%Dietary Fiber 0g
  • Sugars 12g
  • Protein 8g
Vitamin A 0%•   Vitamin C 4%
Calcium 50%•   Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.