home Nutrition Facts Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Serving Size: 1 cup1 fl oz1 quart Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 43Calories 190 % Daily Value * 7%Total Fat 5g 15%Saturated Fat 3g Polyunsaturated Fat 0g Monounsaturated Fat 1g 7%Cholesterol 20mg 7%Sodium 165mg 10%Total Carbohydrate 30g 7%Dietary Fiber 2g Sugars 24g Protein 7g Vitamin A 0%• Vitamin C 0% Calcium 27%• Iron 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap