home Nutrition Facts Legumes and Legume Products Meatballs, meatless Legumes and Legume Products Meatballs, meatless Serving Size: 1 cup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 117Calories 284 % Daily Value * 20%Total Fat 13g 10%Saturated Fat 2g Polyunsaturated Fat 7g Monounsaturated Fat 3g 0%Cholesterol 0mg 33%Sodium 792mg 4%Total Carbohydrate 12g 26%Dietary Fiber 7g Sugars 2g Protein 30g Vitamin A 0%• Vitamin C 0% Calcium 4%• Iron 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap