home Nutrition Facts Fast Foods McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Serving Size: 1 item 7 oz Nutrition Facts Serving Size 1 item 7 oz Amount Per Serving Calories from Fat 318Calories 563 % Daily Value * 54%Total Fat 35g 56%Saturated Fat 11g Polyunsaturated Fat 4g Monounsaturated Fat 13g 88%Cholesterol 263mg 54%Sodium 1297mg 15%Total Carbohydrate 44g 5%Dietary Fiber 1g Sugars 16g Protein 21g Vitamin A 0%• Vitamin C 0% Calcium 19%• Iron 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap