home Nutrition Facts Fast Foods McDONALD'S, QUARTER POUNDER with Cheese Fast Foods McDONALD'S, QUARTER POUNDER with Cheese Serving Size: 1 item 7.1 oz Nutrition Facts Serving Size 1 item 7.1 oz Amount Per Serving Calories from Fat 255Calories 513 % Daily Value * 44%Total Fat 28g 56%Saturated Fat 11g Polyunsaturated Fat 1g Monounsaturated Fat 9g 31%Cholesterol 94mg 48%Sodium 1152mg 13%Total Carbohydrate 40g 11%Dietary Fiber 3g Sugars 10g Protein 29g Vitamin A 0%• Vitamin C 3% Calcium 29%• Iron 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap