home Nutrition Facts Fats and Oils Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Serving Size: 1 tablespoon Nutrition Facts Serving Size 1 tablespoon Amount Per Serving Calories from Fat 81Calories 82 % Daily Value * 14%Total Fat 9g 12%Saturated Fat 2g Polyunsaturated Fat 2g Monounsaturated Fat 4g 0%Cholesterol 0mg 4%Sodium 90mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 0g Vitamin A 0%• Vitamin C 0% Calcium 0%• Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap