home Nutrition Facts Meals, Entrees, and Side Dishes LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes LEAN POCKETS, Ham N Cheddar Serving Size: 1 hot pocket (1 NLEA serving)1 each (analytical measurement) Nutrition Facts Serving Size 1 hot pocket (1 NLEA serving) Amount Per Serving Calories from Fat 75Calories 292 % Daily Value * 13%Total Fat 8g 15%Saturated Fat 3g Polyunsaturated Fat 2g Monounsaturated Fat 2g 8%Cholesterol 25mg 22%Sodium 537mg 14%Total Carbohydrate 41g 9%Dietary Fiber 2g Sugars 10g Protein 13g Vitamin A 0%• Vitamin C 0% Calcium 25%• Iron 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap