LEAN POCKETS, Ham N Cheddar

Serving Size:


Nutrition Facts

Serving Size 1 hot pocket (1 NLEA serving)
  • Amount Per Serving
  • Calories from Fat 75Calories 292
  • % Daily Value * 
  • 13%Total Fat 8g
  • 15%Saturated Fat 3g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 2g
  • 8%Cholesterol 25mg
  • 22%Sodium 537mg
  • 14%Total Carbohydrate 41g
  • 9%Dietary Fiber 2g
  • Sugars 10g
  • Protein 13g
Vitamin A 0%•   Vitamin C 0%
Calcium 25%•   Iron 18%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.