home Nutrition Facts Baked Products KELLOGG'S, EGGO, Waffles, Buttermilk Baked Products KELLOGG'S, EGGO, Waffles, Buttermilk Serving Size: 2 waffles Nutrition Facts Serving Size 2 waffles Amount Per Serving Calories from Fat 69Calories 195 % Daily Value * 12%Total Fat 8g 9%Saturated Fat 2g Polyunsaturated Fat 3g Monounsaturated Fat 2g 6%Cholesterol 18mg 15%Sodium 368mg 9%Total Carbohydrate 27g 3%Dietary Fiber 1g Sugars 2g Protein 5g Vitamin A 0%• Vitamin C 0% Calcium 25%• Iron 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap