home Nutrition Facts Baked Products KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry Baked Products KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry Serving Size: 2 waffles Nutrition Facts Serving Size 2 waffles Amount Per Serving Calories from Fat 49Calories 180 % Daily Value * 8%Total Fat 5g 6%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 1g 0%Cholesterol 0mg 15%Sodium 369mg 10%Total Carbohydrate 31g 11%Dietary Fiber 3g Sugars 7g Protein 4g Vitamin A 0%• Vitamin C 0% Calcium 10%• Iron 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap