home Nutrition Facts Baked Products KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk Baked Products KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk Serving Size: 2 waffles Nutrition Facts Serving Size 2 waffles Amount Per Serving Calories from Fat 50Calories 159 % Daily Value * 9%Total Fat 6g 7%Saturated Fat 1g Polyunsaturated Fat 2g Monounsaturated Fat 1g 5%Cholesterol 14mg 16%Sodium 391mg 10%Total Carbohydrate 29g 37%Dietary Fiber 9g Sugars 3g Protein 3g Vitamin A 0%• Vitamin C 0% Calcium 35%• Iron 30% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap