home Nutrition Facts Dairy and Egg Products Ice cream, light, soft serve, chocolate Dairy and Egg Products Ice cream, light, soft serve, chocolate Serving Size: 1 medium Nutrition Facts Serving Size 1 medium Amount Per Serving Calories from Fat 99Calories 420 % Daily Value * 17%Total Fat 11g 35%Saturated Fat 7g Polyunsaturated Fat 0g Monounsaturated Fat 3g 15%Cholesterol 45mg 8%Sodium 191mg 23%Total Carbohydrate 69g 0%Dietary Fiber 0g Sugars 58g Protein 10g Vitamin A 0%• Vitamin C 0% Calcium 40%• Iron 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap