home Nutrition Facts Poultry Products Goose, domesticated, meat and skin, raw Poultry Products Goose, domesticated, meat and skin, raw Serving Size: 3 oz1 unit (yield from 1 lb ready-to-cook goose)0.5 goose Nutrition Facts Serving Size 3 oz Amount Per Serving Calories from Fat 257Calories 315 % Daily Value * 44%Total Fat 29g 42%Saturated Fat 8g Polyunsaturated Fat 3g Monounsaturated Fat 15g 23%Cholesterol 68mg 3%Sodium 62mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 13g Vitamin A 0%• Vitamin C 6% Calcium 1%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap