Frybread, made with lard (Navajo)

Serving Size:


Nutrition Facts

Serving Size 1 piece
  • Amount Per Serving
  • Calories from Fat 167Calories 502
  • % Daily Value * 
  • 29%Total Fat 19g
  • 35%Saturated Fat 7g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 7g
  • 4%Cholesterol 11mg
  • 21%Sodium 500mg
  • 24%Total Carbohydrate 73g
  • 0%Dietary Fiber 0g
  • Sugars 3g
  • Protein 10g
Vitamin A 0%•   Vitamin C 0%
Calcium 9%•   Iron 41%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.