home Nutrition Facts Finfish and Shellfish Products Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products Fish, tuna, light, canned in oil, drained solids Serving Size: 1 cup, solid or chunks1 oz1 can3 oz1 can (12.5 oz), drained Nutrition Facts Serving Size 1 cup, solid or chunks Amount Per Serving Calories from Fat 108Calories 289 % Daily Value * 18%Total Fat 12g 11%Saturated Fat 2g Polyunsaturated Fat 4g Monounsaturated Fat 4g 9%Cholesterol 26mg 25%Sodium 607mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 43g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap