home Nutrition Facts Finfish and Shellfish Products Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products Fish, sardine, Atlantic, canned in oil, drained solids with bone Serving Size: 1 cup, drained1 oz1 cubic inch1 can (3.75 oz)1 small (2-2/3" x 1/2" x 1/4")2 sardines Nutrition Facts Serving Size 1 cup, drained Amount Per Serving Calories from Fat 154Calories 310 % Daily Value * 26%Total Fat 17g 11%Saturated Fat 2g Polyunsaturated Fat 8g Monounsaturated Fat 6g 71%Cholesterol 212mg 19%Sodium 457mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 37g Vitamin A 0%• Vitamin C 0% Calcium 57%• Iron 29% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap