home Nutrition Facts Finfish and Shellfish Products Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products Fish, pout, ocean, cooked, dry heat Serving Size: 0.5 fillet3 oz Nutrition Facts Serving Size 0.5 fillet Amount Per Serving Calories from Fat 14Calories 140 % Daily Value * 2%Total Fat 2g 3%Saturated Fat 1g Polyunsaturated Fat 0g Monounsaturated Fat 1g 31%Cholesterol 92mg 4%Sodium 107mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 29g Vitamin A 0%• Vitamin C 0% Calcium 2%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap