home Nutrition Facts Finfish and Shellfish Products Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products Fish, herring, Pacific, cooked, dry heat Serving Size: 1 fillet3 oz Nutrition Facts Serving Size 1 fillet Amount Per Serving Calories from Fat 231Calories 360 % Daily Value * 39%Total Fat 26g 30%Saturated Fat 6g Polyunsaturated Fat 4g Monounsaturated Fat 13g 48%Cholesterol 143mg 6%Sodium 137mg 0%Total Carbohydrate 0g 0%Dietary Fiber 0g Sugars 0g Protein 30g Vitamin A 0%• Vitamin C 0% Calcium 15%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap