home Nutrition Facts Finfish and Shellfish Products Fish, herring, Atlantic, pickled Finfish and Shellfish Products Fish, herring, Atlantic, pickled Serving Size: 1 cup1 oz, boneless1 cubic inch1 piece (1-3/4" x 7/8" x 1/2") Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 227Calories 367 % Daily Value * 39%Total Fat 25g 17%Saturated Fat 3g Polyunsaturated Fat 2g Monounsaturated Fat 17g 6%Cholesterol 18mg 51%Sodium 1218mg 4%Total Carbohydrate 13g 0%Dietary Fiber 0g Sugars 11g Protein 20g Vitamin A 0%• Vitamin C 0% Calcium 11%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap