home Nutrition Facts Fast Foods Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods Fast foods, taco with beef, cheese and lettuce, hard shell Serving Size: 1 each taco Nutrition Facts Serving Size 1 each taco Amount Per Serving Calories from Fat 79Calories 156 % Daily Value * 13%Total Fat 9g 15%Saturated Fat 3g Polyunsaturated Fat 2g Monounsaturated Fat 3g 6%Cholesterol 19mg 11%Sodium 274mg 5%Total Carbohydrate 14g 11%Dietary Fiber 3g Sugars 1g Protein 6g Vitamin A 0%• Vitamin C 0% Calcium 6%• Iron 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap