home Nutrition Facts Fast Foods Fast foods, potato, baked and topped with cheese sauce and broccoli Fast Foods Fast foods, potato, baked and topped with cheese sauce and broccoli Serving Size: 1 piece Nutrition Facts Serving Size 1 piece Amount Per Serving Calories from Fat 193Calories 403 % Daily Value * 33%Total Fat 21g 43%Saturated Fat 9g Polyunsaturated Fat 4g Monounsaturated Fat 8g 7%Cholesterol 20mg 20%Sodium 485mg 16%Total Carbohydrate 47g 0%Dietary Fiber 0g Sugars 0g Protein 14g Vitamin A 0%• Vitamin C 81% Calcium 34%• Iron 22% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap