home Nutrition Facts Fast Foods Fast foods, ham, egg, and cheese sandwich Fast Foods Fast foods, ham, egg, and cheese sandwich Serving Size: 1 sandwich Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories from Fat 147Calories 347 % Daily Value * 25%Total Fat 16g 37%Saturated Fat 7g Polyunsaturated Fat 2g Monounsaturated Fat 6g 82%Cholesterol 246mg 42%Sodium 1005mg 10%Total Carbohydrate 31g 0%Dietary Fiber 0g Sugars 0g Protein 19g Vitamin A 0%• Vitamin C 5% Calcium 21%• Iron 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap