home Nutrition Facts Fast Foods Fast foods, english muffin, with egg, cheese, and sausage Fast Foods Fast foods, english muffin, with egg, cheese, and sausage Serving Size: 1 item Nutrition Facts Serving Size 1 item Amount Per Serving Calories from Fat 269Calories 472 % Daily Value * 46%Total Fat 30g 57%Saturated Fat 11g Polyunsaturated Fat 5g Monounsaturated Fat 11g 90%Cholesterol 269mg 38%Sodium 904mg 10%Total Carbohydrate 29g 1%Dietary Fiber 0g Sugars 2g Protein 22g Vitamin A 0%• Vitamin C 0% Calcium 28%• Iron 29% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap