home Nutrition Facts Fast Foods Fast foods, english muffin, with butter Fast Foods Fast foods, english muffin, with butter Serving Size: 1 muffin Nutrition Facts Serving Size 1 muffin Amount Per Serving Calories from Fat 52Calories 189 % Daily Value * 9%Total Fat 6g 12%Saturated Fat 2g Polyunsaturated Fat 1g Monounsaturated Fat 2g 4%Cholesterol 13mg 16%Sodium 386mg 10%Total Carbohydrate 30g 0%Dietary Fiber 0g Sugars 0g Protein 5g Vitamin A 0%• Vitamin C 1% Calcium 10%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap