home Nutrition Facts Fast Foods Fast foods, croissant, with egg, cheese, and ham Fast Foods Fast foods, croissant, with egg, cheese, and ham Serving Size: 1 croissant Nutrition Facts Serving Size 1 croissant Amount Per Serving Calories from Fat 302Calories 474 % Daily Value * 52%Total Fat 34g 87%Saturated Fat 17g Polyunsaturated Fat 2g Monounsaturated Fat 11g 71%Cholesterol 213mg 45%Sodium 1081mg 8%Total Carbohydrate 24g 0%Dietary Fiber 0g Sugars 0g Protein 19g Vitamin A 0%• Vitamin C 19% Calcium 14%• Iron 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap