home Nutrition Facts Fast Foods Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods Fast foods, chicken, breaded and fried, light meat (breast or wing) Serving Size: 2 pieces Nutrition Facts Serving Size 2 pieces Amount Per Serving Calories from Fat 266Calories 494 % Daily Value * 45%Total Fat 30g 39%Saturated Fat 8g Polyunsaturated Fat 7g Monounsaturated Fat 12g 49%Cholesterol 148mg 41%Sodium 975mg 7%Total Carbohydrate 20g 0%Dietary Fiber 0g Sugars 0g Protein 36g Vitamin A 0%• Vitamin C 0% Calcium 6%• Iron 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap