Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Serving Size:


Nutrition Facts

Serving Size 1 item
  • Amount Per Serving
  • Calories from Fat 322Calories 716
  • % Daily Value * 
  • 55%Total Fat 36g
  • 69%Saturated Fat 14g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 13g
  • 110%Cholesterol 330mg
  • 68%Sodium 1631mg
  • 19%Total Carbohydrate 58g
  • 2%Dietary Fiber 1g
  • Sugars 8g
  • Protein 41g
Vitamin A 0%•   Vitamin C 0%
Calcium 24%•   Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet.  Your daily value may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories per gram:
Fat  9   •   Carbohydrate  4   •   Protein  4

Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26.