home Nutrition Facts Dairy and Egg Products Eggnog Dairy and Egg Products Eggnog Serving Size: 1 cup1 fl oz1 quart Nutrition Facts Serving Size 1 cup Amount Per Serving Calories from Fat 96Calories 224 % Daily Value * 16%Total Fat 11g 33%Saturated Fat 7g Polyunsaturated Fat 1g Monounsaturated Fat 3g 50%Cholesterol 150mg 6%Sodium 137mg 7%Total Carbohydrate 20g 0%Dietary Fiber 0g Sugars 20g Protein 12g Vitamin A 0%• Vitamin C 6% Calcium 33%• Iron 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap