home Nutrition Facts Dairy and Egg Products Egg, whole, cooked, hard-boiled Dairy and Egg Products Egg, whole, cooked, hard-boiled Serving Size: 1 cup, chopped1 tbsp1 large Nutrition Facts Serving Size 1 cup, chopped Amount Per Serving Calories from Fat 130Calories 211 % Daily Value * 22%Total Fat 14g 22%Saturated Fat 4g Polyunsaturated Fat 2g Monounsaturated Fat 6g 169%Cholesterol 507mg 7%Sodium 169mg 1%Total Carbohydrate 2g 0%Dietary Fiber 0g Sugars 2g Protein 17g Vitamin A 0%• Vitamin C 0% Calcium 7%• Iron 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap