home Nutrition Facts Baked Products Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Serving Size: 1 oz1 doughnut stick1 doughnut, long type (twist) (4-1/2" long)1 doughnut medium (3-1/4" dia)1 doughnut, mini (1-1/2" dia) or doughnut hole1 doughnut, large (4" dia) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories from Fat 60Calories 119 % Daily Value * 10%Total Fat 7g 10%Saturated Fat 2g Polyunsaturated Fat 1g Monounsaturated Fat 4g 1%Cholesterol 3mg 5%Sodium 128mg 4%Total Carbohydrate 13g 2%Dietary Fiber 0g Sugars 5g Protein 2g Vitamin A 0%• Vitamin C 1% Calcium 1%• Iron 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 Source: U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Release 26. You're a Nut! Research shows that people who eat at least one cup of nuts per day are a little bit crazy. Calculate Your Daily Calories Male Female Recipe of the week Smoked Salmon Wrap